| December 2018 |
| Wed 5: |
101 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
3.90g |
|
15.00g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
241 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
12.98g |
|
24.50g |
|
-
|
-
|
| Thu 29: |
414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
9.92g |
|
56.12g |
|
-
|
-
|
| Wed 28: |
462 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
23.46g |
|
50.12g |
|
-
|
-
|
| Tue 27: |
426 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
13.61g |
|
62.84g |
|
-
|
-
|
| Mon 26: |
430 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
37.69g |
|
34.13g |
|
-
|
-
|
| Sun 25: |
299 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
14.62g |
|
37.38g |
|
-
|
-
|
| Fri 23: |
953 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
15.38g |
|
136.81g |
|
-
|
-
|
| Thu 22: |
1761 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.67g |
|
63.99g |
|
187.73g |
|
-
|
-
|
| October 2018 |
| Thu 11: |
400 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
38.82g |
|
35.21g |
|
1529*
|
 1129
|
| Wed 10: |
362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
2.53g |
|
90.14g |
|
-
|
-
|
| Tue 9: |
735 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
13.90g |
|
105.70g |
|
-
|
-
|
| Mon 8: |
434 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
27.61g |
|
41.18g |
|
-
|
-
|
| September 2018 |
| Wed 26: |
287 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
8.46g |
|
46.84g |
|
-
|
-
|
| Wed 12: |
478 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
32.53g |
|
31.21g |
|
-
|
-
|
| Mon 10: |
887 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
27.15g |
|
101.17g |
|
-
|
-
|
| August 2018 |
| Wed 29: |
749 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
27.17g |
|
98.75g |
|
-
|
-
|
| Fri 24: |
156 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
9.38g |
|
2.58g |
|
-
|
-
|
| Thu 23: |
72 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Wed 22: |
788 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
37.14g |
|
101.21g |
|
-
|
-
|
