miau.18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 616 * 36%
Fat:
 
Prot:
 
Carbs:
13.32g
 
19.00g
 
106.71g
- -
Fri 19: 680 * 40%
Fat:
 
Prot:
 
Carbs:
12.78g
 
20.27g
 
119.20g
- -
Thu 18: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
39.66g
 
49.80g
 
151.93g
- -
Wed 17: 649 * 38%
Fat:
 
Prot:
 
Carbs:
20.28g
 
39.23g
 
79.47g
- -
Tue 16: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
45.67g
 
39.33g
 
115.88g
- -
Mon 15: 485 * 29%
Fat:
 
Prot:
 
Carbs:
14.61g
 
15.71g
 
73.38g
- -
Sun 14: 462 * 27%
Fat:
 
Prot:
 
Carbs:
5.73g
 
15.14g
 
101.39g
- -
Thu 11: 703 * 41%
Fat:
 
Prot:
 
Carbs:
26.17g
 
46.88g
 
66.22g
- -
Wed 10: 802 * 47%
Fat:
 
Prot:
 
Carbs:
45.10g
 
32.86g
 
65.35g
- -
Tue 9: 937 * 55%
Fat:
 
Prot:
 
Carbs:
43.33g
 
32.41g
 
101.50g
- -
Mon 8: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
37.25g
 
38.31g
 
130.25g
- -
Sun 7: 906 * 53%
Fat:
 
Prot:
 
Carbs:
39.70g
 
52.83g
 
85.20g
- -
Sat 6: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
50.88g
 
27.60g
 
133.47g
- -
Fri 5: 756 * 44%
Fat:
 
Prot:
 
Carbs:
30.43g
 
29.37g
 
92.40g
- -
Thu 4: 969 * 57%
Fat:
 
Prot:
 
Carbs:
44.08g
 
35.39g
 
109.69g
- -
Wed 3: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
53.15g
 
24.62g
 
107.77g
- -
Tue 2: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
48.34g
 
34.26g
 
129.21g
- -
Mon 1: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
40.33g
 
38.37g
 
134.63g
- -
March 2024
Sun 31: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
81.25g
 
55.03g
 
143.29g
- -
Sat 30: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
50.05g
 
59.34g
 
89.53g
- -
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