stevania tan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 278 * 16%
Fat:
 
Prot:
 
Carbs:
7.84g
 
6.31g
 
47.70g
- -
July 2024
Fri 12: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
50.92g
 
47.55g
 
215.01g
- -
June 2024
Wed 19: 791 * 47%
Fat:
 
Prot:
 
Carbs:
31.21g
 
37.21g
 
98.65g
- -
May 2024
Sat 25: 56 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
12.00g
- -
Sun 19: 458 * 27%
Fat:
 
Prot:
 
Carbs:
8.21g
 
35.75g
 
56.25g
- -
Sat 18: 711 * 42%
Fat:
 
Prot:
 
Carbs:
24.23g
 
39.07g
 
83.49g
- -
Fri 17: 391 * 23%
Fat:
 
Prot:
 
Carbs:
7.22g
 
25.87g
 
53.48g
- -
Mon 13: 339 * 20%
Fat:
 
Prot:
 
Carbs:
10.95g
 
16.47g
 
40.67g
- -
Sat 11: 411 * 24%
Fat:
 
Prot:
 
Carbs:
14.14g
 
17.63g
 
50.19g
- -
Fri 10: 456 * 27%
Fat:
 
Prot:
 
Carbs:
6.75g
 
18.71g
 
78.43g
- -
Thu 9: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
27.93g
 
38.33g
 
161.60g
- -
Wed 8: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
73.35g
 
50.98g
 
236.09g
- -
Tue 7: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
50.49g
 
35.08g
 
129.14g
- -
Mon 6: 988 * 58%
Fat:
 
Prot:
 
Carbs:
31.54g
 
43.32g
 
126.81g
- -
Sat 4: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
32.45g
 
40.69g
 
185.15g
- -
Fri 3: 439 * 26%
Fat:
 
Prot:
 
Carbs:
4.44g
 
5.12g
 
98.21g
- -
Thu 2: 1783 * 105%
Fat:
 
Prot:
 
Carbs:
71.46g
 
76.42g
 
208.97g
- -
April 2024
Fri 26: 294 * 17%
Fat:
 
Prot:
 
Carbs:
7.76g
 
4.08g
 
54.72g
- -
Tue 23: 740 * 44%
Fat:
 
Prot:
 
Carbs:
16.24g
 
30.52g
 
121.41g
- -
Sat 20: 220 * 13%
Fat:
 
Prot:
 
Carbs:
6.28g
 
5.82g
 
40.11g
- -
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