| September 2018 |
| Thu 20: |
1013 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
44.10g |
|
145.97g |
|
-
|
-
|
| Wed 19: |
1131 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
61.64g |
|
120.55g |
|
-
|
-
|
| Tue 18: |
1156 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
45.26g |
|
132.77g |
|
-
|
-
|
| Mon 17: |
1241 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
69.17g |
|
147.55g |
|
-
|
-
|
| Fri 14: |
980 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
36.45g |
|
139.98g |
|
-
|
-
|
| Thu 13: |
1112 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
62.89g |
|
152.41g |
|
-
|
-
|
| Wed 12: |
1395 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
84.82g |
|
186.31g |
|
-
|
-
|
| Tue 11: |
1624 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
62.61g |
|
214.53g |
|
-
|
-
|
| Mon 10: |
1371 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
79.08g |
|
182.82g |
|
-
|
-
|
| Sun 9: |
1175 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
35.72g |
|
201.47g |
|
-
|
-
|
| Sat 8: |
1423 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
104.32g |
|
148.77g |
|
-
|
-
|
| Fri 7: |
1244 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
44.36g |
|
137.77g |
|
-
|
-
|
| Thu 6: |
1510 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
76.83g |
|
182.52g |
|
-
|
-
|
| Wed 5: |
1256 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
118.13g |
|
114.39g |
|
-
|
-
|
| Tue 4: |
1303 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
62.36g |
|
144.22g |
|
-
|
-
|
| Mon 3: |
1402 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
93.08g |
|
133.69g |
|
-
|
-
|
| Sun 2: |
1357 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
62.04g |
|
174.83g |
|
-
|
-
|
| Sat 1: |
818 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
84.05g |
|
76.49g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1221 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
57.49g |
|
126.90g |
|
-
|
-
|
| Thu 30: |
1339 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
72.60g |
|
162.84g |
|
-
|
-
|
