ayrabrin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 607 * 34%
Fat:
 
Prot:
 
Carbs:
26.07g
 
17.91g
 
79.18g
- -
Tue 12: 910 * 51%
Fat:
 
Prot:
 
Carbs:
16.73g
 
71.47g
 
110.21g
- -
Wed 6: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
55.47g
 
83.01g
 
171.07g
- -
Fri 1: 698 * 39%
Fat:
 
Prot:
 
Carbs:
37.22g
 
28.82g
 
70.43g
- -
February 2024
Thu 29: 550 * 31%
Fat:
 
Prot:
 
Carbs:
27.51g
 
19.99g
 
61.44g
- -
Tue 27: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
38.07g
 
39.34g
 
136.78g
- -
Mon 26: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
73.35g
 
75.48g
 
186.55g
- -
Sat 24: 764 * 42%
Fat:
 
Prot:
 
Carbs:
20.87g
 
39.31g
 
104.63g
- -
Fri 23: 784 * 44%
Fat:
 
Prot:
 
Carbs:
19.39g
 
28.63g
 
127.60g
- -
Thu 22: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
52.44g
 
121.46g
 
115.44g
- -
Wed 21: 978 * 54%
Fat:
 
Prot:
 
Carbs:
36.35g
 
27.82g
 
137.64g
- -
Mon 19: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
50.70g
 
57.61g
 
169.89g
- -
Sun 18: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
53.97g
 
82.84g
 
153.09g
- -
December 2023
Thu 28: 750 * 42%
Fat:
 
Prot:
 
Carbs:
32.06g
 
38.35g
 
74.55g
- -
Mon 11: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
44.47g
 
61.36g
 
152.45g
- -
October 2023
Sun 29: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
47.18g
 
59.84g
 
221.76g
- -
May 2019
Tue 14: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
44.52g
 
59.38g
 
220.59g
- -
Sun 12: 718 * 40%
Fat:
 
Prot:
 
Carbs:
31.37g
 
17.95g
 
86.74g
- -
Fri 10: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
48.04g
 
49.27g
 
164.39g
- -
Thu 9: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
66.87g
 
70.00g
 
237.64g
- -
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