| January 2022 |
| Wed 5: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
40.29g |
|
152.04g |
|
-
|
-
|
| Tue 4: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
65.23g |
|
103.93g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
14.74g |
|
100.23g |
|
-
|
-
|
| Thu 9: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
51.33g |
|
177.28g |
|
-
|
-
|
| Sun 5: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
54.65g |
|
107.01g |
|
-
|
-
|
| Sat 4: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
9.80g |
|
100.60g |
|
-
|
-
|
| Fri 3: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
12.97g |
|
143.00g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
1664 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
31.00g |
|
232.89g |
|
-
|
-
|
| Fri 26: |
1468 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
40.47g |
|
195.07g |
|
-
|
-
|
| Thu 25: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
20.08g |
|
165.14g |
|
-
|
-
|
| Wed 24: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
22.08g |
|
168.86g |
|
-
|
-
|
| Tue 23: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
33.30g |
|
147.48g |
|
-
|
-
|
| Mon 8: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
25.40g |
|
117.92g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1572 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
62.21g |
|
184.76g |
|
-
|
-
|
| Mon 25: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
20.17g |
|
50.35g |
|
-
|
-
|
| Sat 23: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
30.30g |
|
138.06g |
|
-
|
-
|
| Fri 22: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
27.58g |
|
140.51g |
|
-
|
-
|
| Thu 21: |
1228 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
30.74g |
|
170.14g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1484 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
66.42g |
|
204.08g |
|
-
|
-
|
| Thu 23: |
1274 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
72.62g |
|
147.23g |
|
-
|
-
|
