Ekeka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 557 * 40%
Fat:
 
Prot:
 
Carbs:
18.14g
 
33.78g
 
64.85g
- -
Mon 27: 513 * 37%
Fat:
 
Prot:
 
Carbs:
15.42g
 
29.59g
 
63.99g
- -
April 2024
Fri 26: 536 * 38%
Fat:
 
Prot:
 
Carbs:
7.91g
 
33.71g
 
83.71g
- -
Thu 25: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
34.72g
 
66.35g
 
153.24g
- -
Tue 16: 811 * 58%
Fat:
 
Prot:
 
Carbs:
29.86g
 
47.83g
 
90.28g
- -
March 2024
Mon 25: 421 * 30%
Fat:
 
Prot:
 
Carbs:
17.46g
 
28.89g
 
38.58g
- -
Sun 17: 721 * 52%
Fat:
 
Prot:
 
Carbs:
21.93g
 
24.77g
 
102.23g
- -
Wed 13: 696 * 50%
Fat:
 
Prot:
 
Carbs:
13.69g
 
22.32g
 
131.08g
- -
Tue 12: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
21.24g
 
35.33g
 
197.01g
- -
Mon 11: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
28.04g
 
52.69g
 
192.14g
- -
Fri 8: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
13.34g
 
44.76g
 
189.76g
- -
Thu 7: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
18.79g
 
37.99g
 
199.82g
- -
Wed 6: 903 * 64%
Fat:
 
Prot:
 
Carbs:
41.56g
 
57.94g
 
81.04g
- -
October 2023
Fri 13: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
42.69g
 
70.44g
 
93.34g
- -
Thu 12: 803 * 57%
Fat:
 
Prot:
 
Carbs:
26.15g
 
53.21g
 
63.65g
- -
Wed 11: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
24.29g
 
31.48g
 
159.49g
- -
April 2022
Wed 6: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
27.60g
 
28.67g
 
177.56g
- -
March 2022
Tue 22: 433 * 31%
Fat:
 
Prot:
 
Carbs:
6.75g
 
34.17g
 
57.88g
- -
Mon 21: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
35.89g
 
58.03g
 
194.00g
- -
Fri 18: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
45.37g
 
37.65g
 
128.18g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.