witch_without_broom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1099 * 55%
Fat:
 
Prot:
 
Carbs:
28.57g
 
69.70g
 
135.97g
- -
Fri 30: 1314 * 66%
Fat:
 
Prot:
 
Carbs:
31.21g
 
75.05g
 
152.44g
- -
Thu 29: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
40.96g
 
27.24g
 
156.74g
- -
Mon 26: 1232 * 62%
Fat:
 
Prot:
 
Carbs:
38.28g
 
82.22g
 
109.63g
- -
Fri 23: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
81.68g
 
50.82g
 
107.08g
- -
Thu 22: 552 * 28%
Fat:
 
Prot:
 
Carbs:
20.50g
 
11.85g
 
83.09g
- -
Wed 21: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
72.26g
 
58.32g
 
187.61g
- -
Tue 20: 979 * 49%
Fat:
 
Prot:
 
Carbs:
52.75g
 
26.40g
 
96.22g
- -
Mon 19: 174 * 9%
Fat:
 
Prot:
 
Carbs:
1.20g
 
20.00g
 
20.70g
- -
Sun 18: 1189 * 59%
Fat:
 
Prot:
 
Carbs:
64.68g
 
29.68g
 
135.77g
- -
Fri 16: 1929 * 96%
Fat:
 
Prot:
 
Carbs:
66.43g
 
49.48g
 
180.04g
- -
Thu 15: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
45.85g
 
89.71g
 
196.27g
- -
Wed 14: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
47.10g
 
47.40g
 
177.09g
- -
Tue 13: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
58.41g
 
33.21g
 
164.73g
- -
Mon 12: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
61.67g
 
45.17g
 
226.21g
- -
Sun 11: 1623 * 81%
Fat:
 
Prot:
 
Carbs:
69.52g
 
58.58g
 
174.51g
- -
Sat 10: 1768 * 88%
Fat:
 
Prot:
 
Carbs:
56.27g
 
63.55g
 
220.65g
- -
Fri 9: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
73.08g
 
63.65g
 
215.51g
- -
Thu 8: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
132.39g
 
53.69g
 
85.81g
- -
Wed 7: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
51.60g
 
55.90g
 
123.00g
- -
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