| November 2019 |
| Fri 1: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
21.84g |
|
143.25g |
|
-
|
-
|
| October 2019 |
| Mon 7: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
30.14g |
|
108.32g |
|
-
|
-
|
| Sun 6: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
12.89g |
|
119.22g |
|
-
|
-
|
| Sat 5: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
27.12g |
|
127.47g |
|
-
|
-
|
| Fri 4: |
898 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
25.78g |
|
87.63g |
|
-
|
-
|
| Thu 3: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
41.54g |
|
57.71g |
|
-
|
-
|
| Wed 2: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
60.07g |
|
123.95g |
|
-
|
-
|
| Tue 1: |
1731 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
72.29g |
|
210.31g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
65.82g |
|
126.91g |
|
-
|
-
|
| Sun 29: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
53.92g |
|
182.50g |
|
-
|
-
|
| Sat 28: |
1941 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
47.15g |
|
248.72g |
|
-
|
-
|
| Fri 27: |
1784 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
65.31g |
|
181.47g |
|
-
|
-
|
| Thu 26: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
42.46g |
|
200.78g |
|
-
|
-
|
| Wed 25: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
24.27g |
|
88.36g |
|
-
|
-
|
| Tue 24: |
812 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
44.12g |
|
69.38g |
|
-
|
-
|
| Mon 23: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
20.38g |
|
58.16g |
|
-
|
-
|
| Sun 22: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
45.48g |
|
77.31g |
|
-
|
-
|
| Sat 21: |
926 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
60.36g |
|
109.89g |
|
-
|
-
|
| Fri 20: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
25.49g |
|
48.88g |
|
-
|
-
|
| Thu 19: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
38.99g |
|
111.79g |
|
-
|
-
|
