aanastasy620's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 28: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
54.27g
 
70.33g
 
133.40g
- -
October 2019
Tue 15: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
53.54g
 
49.22g
 
280.45g
- -
September 2019
Sat 21: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
60.66g
 
70.29g
 
89.61g
- -
January 2019
Sat 26: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
54.80g
 
19.49g
 
162.18g
- -
Fri 25: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
62.03g
 
47.53g
 
141.00g
- -
Thu 24: 497 * 31%
Fat:
 
Prot:
 
Carbs:
22.50g
 
5.25g
 
63.71g
- -
Wed 23: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
63.37g
 
38.77g
 
235.26g
- -
Tue 22: 872 * 54%
Fat:
 
Prot:
 
Carbs:
21.09g
 
19.04g
 
154.55g
- -
Mon 14: 834 * 52%
Fat:
 
Prot:
 
Carbs:
22.65g
 
23.34g
 
137.60g
- -
Wed 9: 657 * 41%
Fat:
 
Prot:
 
Carbs:
34.13g
 
10.80g
 
76.52g
- -
Mon 7: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
67.78g
 
29.19g
 
138.96g
- -
December 2018
Tue 25: 532 * 33%
Fat:
 
Prot:
 
Carbs:
31.00g
 
11.00g
 
52.71g
- -
Sat 22: 589 * 37%
Fat:
 
Prot:
 
Carbs:
45.83g
 
22.20g
 
23.30g
- -
Tue 18: 897 * 56%
Fat:
 
Prot:
 
Carbs:
27.45g
 
19.10g
 
154.60g
- -
Thu 13: 796 * 50%
Fat:
 
Prot:
 
Carbs:
43.53g
 
37.61g
 
65.05g
- -
Wed 12: 996 * 62%
Fat:
 
Prot:
 
Carbs:
39.45g
 
12.25g
 
153.80g
- -
Mon 10: 429 * 27%
Fat:
 
Prot:
 
Carbs:
20.56g
 
19.67g
 
39.82g
- -
Sun 9: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
68.17g
 
24.80g
 
178.87g
- -
Sat 8: 870 * 54%
Fat:
 
Prot:
 
Carbs:
26.11g
 
52.82g
 
111.23g
- -
Tue 4: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
28.47g
 
25.85g
 
197.90g
- -
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