tamayta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 6: 398 * 20%
Fat:
 
Prot:
 
Carbs:
21.28g
 
18.11g
 
33.27g
2604*  2206
December 2019
Mon 9: 136 * 7%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Fri 6: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
29.87g
 
74.32g
 
106.89g
- -
Thu 5: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
51.65g
 
86.26g
 
225.79g
- -
Wed 4: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
39.11g
 
89.86g
 
152.19g
- -
Tue 3: 1325 * 66%
Fat:
 
Prot:
 
Carbs:
55.34g
 
92.39g
 
125.13g
2024*  699
Mon 2: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
43.20g
 
106.71g
 
141.52g
- -
Sun 1: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
40.19g
 
76.54g
 
146.94g
2373*  1132
November 2019
Sat 30: 925 * 46%
Fat:
 
Prot:
 
Carbs:
54.56g
 
66.31g
 
42.68g
- -
Fri 29: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
42.17g
 
84.52g
 
72.34g
- -
August 2019
Mon 26: 136 * 7%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Sun 25: 934 * 47%
Fat:
 
Prot:
 
Carbs:
52.26g
 
72.91g
 
39.51g
- -
February 2019
Sat 23: 357 * 18%
Fat:
 
Prot:
 
Carbs:
20.40g
 
9.13g
 
33.39g
- -
July 2018
Wed 25: 762 * 38%
Fat:
 
Prot:
 
Carbs:
30.44g
 
24.78g
 
102.69g
- -
Tue 24: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
42.45g
 
102.78g
 
163.30g
1876*  430
Fri 20: 178 * 9%
Fat:
 
Prot:
 
Carbs:
7.00g
 
8.26g
 
22.53g
- -
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