svetchak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
75.64g
 
70.41g
 
30.09g
- -
Fri 9: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
51.36g
 
57.92g
 
112.47g
- -
Thu 8: 554 * 46%
Fat:
 
Prot:
 
Carbs:
35.34g
 
19.68g
 
38.73g
- -
Mon 5: 773 * 64%
Fat:
 
Prot:
 
Carbs:
34.41g
 
34.48g
 
82.12g
- -
Fri 2: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
63.10g
 
82.01g
 
97.62g
- -
July 2024
Fri 26: 978 * 82%
Fat:
 
Prot:
 
Carbs:
59.21g
 
26.40g
 
85.80g
- -
Mon 22: 483 * 40%
Fat:
 
Prot:
 
Carbs:
15.80g
 
17.58g
 
71.38g
- -
Sat 20: 370 * 31%
Fat:
 
Prot:
 
Carbs:
18.91g
 
14.03g
 
36.37g
- -
Fri 19: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
54.64g
 
79.78g
 
92.44g
- -
Thu 18: 587 * 49%
Fat:
 
Prot:
 
Carbs:
19.79g
 
26.53g
 
73.14g
- -
Wed 17: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
84.32g
 
81.23g
 
45.16g
- -
Tue 16: 703 * 59%
Fat:
 
Prot:
 
Carbs:
31.49g
 
35.75g
 
70.55g
- -
Mon 15: 640 * 53%
Fat:
 
Prot:
 
Carbs:
12.86g
 
26.90g
 
112.50g
- -
June 2024
Tue 25: 708 * 59%
Fat:
 
Prot:
 
Carbs:
41.86g
 
23.34g
 
62.03g
- -
February 2024
Tue 20: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
50.77g
 
43.24g
 
166.57g
- -
Wed 7: 819 * 68%
Fat:
 
Prot:
 
Carbs:
43.30g
 
35.30g
 
73.49g
- -
October 2023
Wed 18: 657 * 55%
Fat:
 
Prot:
 
Carbs:
30.69g
 
26.06g
 
69.91g
- -
May 2023
Wed 31: 712 * 59%
Fat:
 
Prot:
 
Carbs:
35.25g
 
22.22g
 
76.87g
- -
February 2023
Mon 6: 765 * 64%
Fat:
 
Prot:
 
Carbs:
35.11g
 
25.70g
 
130.58g
- -
Thu 2: 814 * 68%
Fat:
 
Prot:
 
Carbs:
48.03g
 
43.83g
 
49.88g
- -
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