| August 2022 |
| Mon 22: |
420 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
18.83g |
|
38.83g |
|
-
|
-
|
| May 2020 |
| Tue 12: |
409 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
11.02g |
|
52.42g |
|
-
|
-
|
| March 2020 |
| Thu 12: |
150 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
8.23g |
|
16.24g |
|
-
|
-
|
| Tue 3: |
682 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
19.88g |
|
110.30g |
|
741*
|
 59
|
| Mon 2: |
405 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
17.57g |
|
67.30g |
|
150*
|
 255
|
| February 2020 |
| Thu 27: |
468 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
15.32g |
|
64.77g |
|
700*
|
232
|
| Thu 20: |
709 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
57.54g |
|
59.65g |
|
-
|
-
|
| Tue 18: |
479 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
18.70g |
|
76.42g |
|
726*
|
247
|
| Mon 17: |
1222 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
42.92g |
|
135.04g |
|
678*
|
544
|
| Tue 11: |
559 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
18.32g |
|
77.81g |
|
733*
|
174
|
| Mon 10: |
609 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
22.43g |
|
65.75g |
|
-
|
-
|
| Fri 7: |
1106 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
28.40g |
|
131.20g |
|
775*
|
331
|
| Thu 6: |
281 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
6.75g |
|
50.81g |
|
430*
|
149
|
| Tue 4: |
926 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
43.39g |
|
111.00g |
|
726*
|
200
|
| Mon 3: |
923 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
42.09g |
|
113.57g |
|
152*
|
771
|
| January 2020 |
| Thu 30: |
443 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
18.70g |
|
56.16g |
|
661*
|
218
|
| Tue 28: |
566 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
25.36g |
|
74.37g |
|
-
|
-
|
| Tue 21: |
682 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
26.31g |
|
81.88g |
|
831*
|
149
|
| Mon 20: |
448 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
16.95g |
|
64.96g |
|
152*
|
296
|
| Fri 17: |
448 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
14.84g |
|
74.17g |
|
760*
|
312
|
