simnadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 1: 214 * 12%
Fat:
 
Prot:
 
Carbs:
5.52g
 
8.86g
 
31.68g
- -
April 2020
Thu 30: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
45.23g
 
83.93g
 
128.43g
- -
Wed 29: 796 * 44%
Fat:
 
Prot:
 
Carbs:
23.84g
 
52.51g
 
92.98g
- -
Tue 28: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
29.08g
 
61.09g
 
161.59g
- -
Mon 27: 918 * 51%
Fat:
 
Prot:
 
Carbs:
35.04g
 
43.30g
 
106.39g
- -
Sun 26: 960 * 74%
Fat:
 
Prot:
 
Carbs:
38.54g
 
61.29g
 
95.17g
- -
Sat 25: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
56.01g
 
74.36g
 
91.95g
- -
Fri 24: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
39.41g
 
52.32g
 
112.76g
- -
Thu 23: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
43.04g
 
68.37g
 
106.61g
- -
March 2020
Mon 23: 322 * 20%
Fat:
 
Prot:
 
Carbs:
6.24g
 
10.43g
 
58.99g
- -
January 2020
Tue 28: 920 * 58%
Fat:
 
Prot:
 
Carbs:
41.90g
 
65.03g
 
70.41g
- -
Sun 26: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
53.53g
 
82.68g
 
107.36g
- -
Sat 25: 423 * 26%
Fat:
 
Prot:
 
Carbs:
22.64g
 
18.83g
 
32.62g
- -
Fri 24: 203 * 13%
Fat:
 
Prot:
 
Carbs:
8.53g
 
10.87g
 
19.72g
- -
Thu 23: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
20.48g
 
107.85g
 
149.96g
- -
Wed 22: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
35.33g
 
89.96g
 
105.64g
- -
Tue 21: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
35.90g
 
74.36g
 
114.32g
- -
Mon 20: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
58.96g
 
126.58g
 
107.00g
- -
Sun 19: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
46.07g
 
99.37g
 
93.20g
- -
Sat 18: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
29.06g
 
108.74g
 
118.79g
- -
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