sergiosh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 15: 156 * 6%
Fat:
 
Prot:
 
Carbs:
1.32g
 
2.18g
 
36.95g
- -
Tue 14: 1309 * 55%
Fat:
 
Prot:
 
Carbs:
32.16g
 
93.76g
 
170.00g
- -
Mon 13: 928 * 39%
Fat:
 
Prot:
 
Carbs:
20.19g
 
62.98g
 
131.10g
- -
Sat 11: 318 * 13%
Fat:
 
Prot:
 
Carbs:
10.20g
 
17.87g
 
38.83g
- -
Fri 10: 1638 * 68%
Fat:
 
Prot:
 
Carbs:
35.85g
 
79.39g
 
244.08g
- -
Thu 9: 781 * 33%
Fat:
 
Prot:
 
Carbs:
8.70g
 
67.97g
 
122.90g
- -
Wed 8: 1569 * 65%
Fat:
 
Prot:
 
Carbs:
68.76g
 
66.92g
 
170.66g
- -
Tue 7: 1829 * 76%
Fat:
 
Prot:
 
Carbs:
72.20g
 
74.67g
 
230.06g
- -
Mon 6: 1790 * 75%
Fat:
 
Prot:
 
Carbs:
75.71g
 
100.16g
 
181.92g
- -
Sun 5: 1507 * 63%
Fat:
 
Prot:
 
Carbs:
79.87g
 
81.21g
 
119.46g
- -
Sat 4: 2821 * 118%
Fat:
 
Prot:
 
Carbs:
78.64g
 
83.49g
 
262.04g
- -
Fri 3: 2296 * 96%
Fat:
 
Prot:
 
Carbs:
86.36g
 
132.75g
 
252.69g
- -
Thu 2: 1324 * 55%
Fat:
 
Prot:
 
Carbs:
46.54g
 
65.11g
 
165.06g
2333*  1009
Wed 1: 1194 * 50%
Fat:
 
Prot:
 
Carbs:
42.44g
 
92.57g
 
121.58g
- -
April 2019
Tue 30: 1686 * 70%
Fat:
 
Prot:
 
Carbs:
54.44g
 
121.12g
 
191.63g
2350*  664
Mon 29: 1378 * 57%
Fat:
 
Prot:
 
Carbs:
44.86g
 
89.05g
 
150.39g
2332*  954
Sun 28: 2037 * 85%
Fat:
 
Prot:
 
Carbs:
75.32g
 
81.82g
 
257.01g
- -
Sat 27: 2186 * 91%
Fat:
 
Prot:
 
Carbs:
86.30g
 
95.08g
 
146.53g
- -
Fri 26: 1678 * 70%
Fat:
 
Prot:
 
Carbs:
52.07g
 
79.09g
 
162.31g
- -
Thu 25: 1081 * 45%
Fat:
 
Prot:
 
Carbs:
50.59g
 
64.65g
 
100.60g
- -
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