| December 2018 |
| Sun 16: |
1349 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
48.22g |
|
167.48g |
|
-
|
-
|
| Sat 15: |
1375 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
70.45g |
|
153.01g |
|
-
|
-
|
| Fri 14: |
1239 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
81.26g |
|
104.83g |
|
-
|
-
|
| Thu 13: |
1568 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
70.52g |
|
261.83g |
|
-
|
-
|
| Wed 12: |
1460 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
87.84g |
|
141.05g |
|
-
|
-
|
| Tue 11: |
1407 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
81.61g |
|
74.72g |
|
102.96g |
|
-
|
-
|
| Mon 10: |
1446 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
90.57g |
|
115.99g |
|
-
|
-
|
| Thu 6: |
1252 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
66.78g |
|
127.24g |
|
-
|
-
|
| Tue 4: |
1483 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
87.83g |
|
145.48g |
|
-
|
-
|
| Mon 3: |
1362 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
80.90g |
|
105.83g |
|
-
|
-
|
| Sun 2: |
1355 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
23.22g |
|
205.68g |
|
-
|
-
|
| Sat 1: |
1164 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
66.93g |
|
100.05g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
925 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
59.00g |
|
106.31g |
|
-
|
-
|
| Thu 29: |
1250 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
63.56g |
|
154.11g |
|
-
|
-
|
| Wed 28: |
1563 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
85.32g |
|
154.29g |
|
-
|
-
|
| Tue 27: |
1872 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
95.72g |
|
95.51g |
|
155.03g |
|
-
|
-
|
| Mon 26: |
1173 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
81.18g |
|
91.95g |
|
-
|
-
|
| Sun 25: |
1194 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
73.84g |
|
88.43g |
|
-
|
-
|
| Sat 24: |
1354 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
84.63g |
|
103.17g |
|
-
|
-
|
| Fri 23: |
1156 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
60.94g |
|
120.92g |
|
-
|
-
|
