_aleyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Sat 10: 962 * 74%
Fat:
 
Prot:
 
Carbs:
39.83g
 
35.86g
 
114.73g
- -
Fri 9: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
33.58g
 
41.49g
 
197.16g
- -
October 2018
Wed 31: 575 * 44%
Fat:
 
Prot:
 
Carbs:
12.64g
 
18.98g
 
97.08g
- -
Tue 23: 1463 * 113%
Fat:
 
Prot:
 
Carbs:
62.32g
 
49.20g
 
172.70g
- -
Mon 22: 1861 * 143%
Fat:
 
Prot:
 
Carbs:
79.43g
 
44.20g
 
245.61g
2093*  232
Sun 21: 1724 * 133%
Fat:
 
Prot:
 
Carbs:
69.16g
 
71.57g
 
199.22g
2255*  531
Sat 20: 1934 * 149%
Fat:
 
Prot:
 
Carbs:
56.32g
 
52.42g
 
300.20g
2198*  264
Fri 19: 1862 * 143%
Fat:
 
Prot:
 
Carbs:
99.22g
 
63.85g
 
178.94g
2297*  435
Thu 18: 2739 * 211%
Fat:
 
Prot:
 
Carbs:
124.20g
 
74.71g
 
335.96g
2030*  709
Wed 17: 2276 * 175%
Fat:
 
Prot:
 
Carbs:
111.33g
 
59.17g
 
270.84g
1545*  731
Tue 16: 2088 * 161%
Fat:
 
Prot:
 
Carbs:
89.94g
 
45.93g
 
273.36g
1989*  99
Mon 15: 2639 * 203%
Fat:
 
Prot:
 
Carbs:
127.28g
 
97.54g
 
278.60g
1938*  701
Sun 14: 2144 * 165%
Fat:
 
Prot:
 
Carbs:
99.42g
 
93.29g
 
229.61g
1791*  353
Sat 13: 2010 * 155%
Fat:
 
Prot:
 
Carbs:
100.19g
 
65.51g
 
215.37g
2350*  340
Fri 12: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
20.91g
 
33.98g
 
211.40g
1855*  714
Thu 11: 1599 * 123%
Fat:
 
Prot:
 
Carbs:
54.14g
 
29.67g
 
255.01g
2046*  447
Wed 10: 2390 * 184%
Fat:
 
Prot:
 
Carbs:
111.51g
 
65.96g
 
285.58g
2443*  53
Tue 9: 993 * 76%
Fat:
 
Prot:
 
Carbs:
27.69g
 
27.51g
 
165.87g
2049*  1056
Mon 8: 820 * 63%
Fat:
 
Prot:
 
Carbs:
23.01g
 
19.57g
 
133.84g
1973*  1153
Sun 7: 1670 * 128%
Fat:
 
Prot:
 
Carbs:
76.10g
 
47.48g
 
198.56g
2180*  510
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