| November 2019 |
| Sun 24: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
82.89g |
|
104.43g |
|
-
|
-
|
| Thu 14: |
397 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
9.91g |
|
58.08g |
|
-
|
-
|
| Wed 13: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
88.65g |
|
113.77g |
|
-
|
-
|
| Mon 11: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
70.23g |
|
116.71g |
|
-
|
-
|
| Sun 10: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
78.32g |
|
125.62g |
|
-
|
-
|
| October 2019 |
| Tue 15: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
82.72g |
|
121.58g |
|
-
|
-
|
| Thu 10: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
83.69g |
|
119.08g |
|
-
|
-
|
| Tue 1: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
74.25g |
|
100.02g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
75.61g |
|
137.86g |
|
-
|
-
|
| Sat 20: |
442 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
12.16g |
|
43.29g |
|
-
|
-
|
| June 2019 |
| Thu 27: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
82.85g |
|
103.92g |
|
-
|
-
|
| Sun 16: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
83.72g |
|
102.62g |
|
-
|
-
|
| Fri 14: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
83.06g |
|
104.74g |
|
-
|
-
|
| Sun 9: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
83.05g |
|
104.74g |
|
-
|
-
|
| Sat 8: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.90g |
|
0.90g |
|
-
|
-
|
| Thu 6: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
85.07g |
|
104.22g |
|
-
|
-
|
| Wed 5: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
85.41g |
|
104.30g |
|
-
|
-
|
| Sat 1: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
85.39g |
|
104.30g |
|
-
|
-
|
| May 2019 |
| Thu 30: |
1243 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
88.71g |
|
123.42g |
|
-
|
-
|
| Wed 29: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
4.80g |
|
25.60g |
|
-
|
-
|
