galanovaol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 31: 491 * 31%
Fat:
 
Prot:
 
Carbs:
30.48g
 
28.33g
 
25.91g
1635*  1144
Wed 30: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
61.40g
 
109.55g
 
125.07g
1577*  63
Tue 29: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
58.04g
 
119.67g
 
128.39g
1668*  141
Mon 28: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
59.48g
 
134.12g
 
100.74g
1812*  310
Sun 27: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
70.13g
 
98.95g
 
117.36g
1529*  59
Sat 26: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
41.00g
 
112.79g
 
51.12g
1982*  940
Fri 25: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
78.52g
 
99.64g
 
135.08g
1731*  82
Thu 24: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
59.75g
 
105.47g
 
118.56g
1408*  2
Wed 23: 2105 * 132%
Fat:
 
Prot:
 
Carbs:
69.88g
 
170.84g
 
196.91g
1572*  533
Tue 22: 2152 * 134%
Fat:
 
Prot:
 
Carbs:
104.01g
 
139.99g
 
161.99g
1641*  511
Mon 21: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
73.78g
 
140.12g
 
130.35g
1704*  66
Sun 20: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
74.59g
 
100.61g
 
71.43g
1408*  45
Sat 19: 993 * 62%
Fat:
 
Prot:
 
Carbs:
28.45g
 
90.29g
 
91.48g
1830*  837
Fri 18: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
77.76g
 
108.11g
 
136.87g
2135*  435
Thu 17: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
40.01g
 
117.36g
 
73.62g
1762*  633
Wed 16: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
59.44g
 
121.47g
 
162.02g
2027*  350
Tue 15: 1930 * 121%
Fat:
 
Prot:
 
Carbs:
100.46g
 
118.59g
 
139.60g
1682*  248
Mon 14: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
73.29g
 
105.69g
 
151.60g
1786*  103
Sun 13: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
73.21g
 
86.09g
 
98.39g
1539*  183
Sat 12: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
63.72g
 
131.80g
 
155.52g
1599*  223
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