| September 2018 |
| Sun 9: |
-
|
-
|
|
510*
|
-
|
| Fri 7: |
-
|
-
|
|
570*
|
-
|
| Thu 6: |
1767 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
158.23g |
|
171.99g |
|
732*
|
 1035
|
| Wed 5: |
1773 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
161.50g |
|
139.62g |
|
532*
|
1241
|
| Tue 4: |
1430 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
164.15g |
|
116.14g |
|
630*
|
800
|
| Mon 3: |
1481 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
129.72g |
|
157.16g |
|
747*
|
734
|
| Sun 2: |
1071 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
85.04g |
|
83.19g |
|
171*
|
900
|
| Sat 1: |
1538 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
121.01g |
|
118.11g |
|
433*
|
1105
|
| August 2018 |
| Fri 31: |
1841 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.62g |
|
150.74g |
|
110.54g |
|
509*
|
1332
|
| Thu 30: |
1467 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
118.88g |
|
112.09g |
|
857*
|
610
|
| Wed 29: |
1629 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
182.54g |
|
131.27g |
|
742*
|
887
|
| Tue 28: |
1513 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
154.07g |
|
149.08g |
|
439*
|
1074
|
| Mon 27: |
1541 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
175.84g |
|
124.54g |
|
733*
|
808
|
| Sun 26: |
1638 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
159.42g |
|
124.11g |
|
488*
|
1150
|
| Sat 25: |
1802 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
150.98g |
|
171.69g |
|
651*
|
1151
|
| Fri 24: |
1742 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
161.84g |
|
157.80g |
|
542*
|
1200
|
| Thu 23: |
1501 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
106.47g |
|
99.82g |
|
1136*
|
365
|
| Wed 22: |
1707 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
150.62g |
|
132.36g |
|
567*
|
1140
|
| Tue 21: |
1351 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
150.79g |
|
117.47g |
|
628*
|
723
|
| Mon 20: |
1693 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
185.46g |
|
80.08g |
|
660*
|
1033
|
