| September 2018 |
| Thu 13: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
5.07g |
|
26.18g |
|
-
|
-
|
| Wed 12: |
1626 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
78.40g |
|
270.78g |
|
-
|
-
|
| Fri 7: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
16.68g |
|
34.00g |
|
-
|
-
|
| Thu 6: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
75.09g |
|
153.69g |
|
-
|
-
|
| August 2018 |
| Thu 23: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
26.62g |
|
6.56g |
|
-
|
-
|
| Wed 22: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
16.71g |
|
22.00g |
|
-
|
-
|
| Tue 21: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.42g |
|
69.08g |
|
49.78g |
|
-
|
-
|
| Mon 20: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
70.73g |
|
121.58g |
|
-
|
-
|
| Sun 19: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
58.52g |
|
108.74g |
|
-
|
-
|
| Sat 18: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
43.37g |
|
60.57g |
|
-
|
-
|
| Fri 17: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
41.39g |
|
50.30g |
|
-
|
-
|
| Thu 16: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
56.22g |
|
42.84g |
|
-
|
-
|
| Wed 15: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
91.42g |
|
52.15g |
|
34.01g |
|
-
|
-
|
| Tue 14: |
791 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
41.86g |
|
76.70g |
|
-
|
-
|
| Mon 13: |
787 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
48.38g |
|
38.57g |
|
-
|
-
|
| Sun 12: |
2122 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
71.45g |
|
350.17g |
|
-
|
-
|
| Sat 11: |
955 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
30.15g |
|
80.21g |
|
-
|
-
|
| Fri 10: |
832 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
21.12g |
|
121.37g |
|
-
|
-
|
| Thu 9: |
554 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
20.05g |
|
95.15g |
|
-
|
-
|
| Wed 8: |
393 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
42.52g |
|
8.78g |
|
-
|
-
|
