_Zheka_'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2358 Cals (Fat: 50.44g, Protein: 124.08g, Carbs: 347.56g)
Monthly Total: Exercise: 0 Cals   Food: 28298 Cals (Fat: 605.22g, Protein: 1489.02g, Carbs: 4170.74g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4
-
-
5
-
-
6
-
-
7
-
-
8
9
-
-
10 11 12 13 14 15
16
-
-
17 18 19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30            

Daily Average Calorie Info

86%
of RDI*
(2358 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (19%)
 
Protein (21%)
*Based on an RDI of 2750 calories (03 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.