BeckyT64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 25: 1329 111%
Fat:
 
Prot:
 
Carbs:
104.39g
 
43.32g
 
65.17g
2253*  924
Mon 24: 1922 160%
Fat:
 
Prot:
 
Carbs:
128.22g
 
57.25g
 
152.53g
2317  395
Fri 14: 518 * 43%
Fat:
 
Prot:
 
Carbs:
24.15g
 
31.98g
 
48.66g
- -
Wed 12: 860 * 78%
Fat:
 
Prot:
 
Carbs:
67.42g
 
35.33g
 
33.29g
- -
Tue 11: 1692 154%
Fat:
 
Prot:
 
Carbs:
108.50g
 
77.33g
 
103.47g
2269*  577
Mon 10: 1473 134%
Fat:
 
Prot:
 
Carbs:
92.15g
 
84.10g
 
85.28g
2269*  796
Sun 9: 769 55%
Fat:
 
Prot:
 
Carbs:
33.24g
 
62.67g
 
54.66g
2261  1492
Sat 8: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
77.88g
 
61.24g
 
133.54g
- -
Fri 7: 520 37%
Fat:
 
Prot:
 
Carbs:
22.17g
 
70.03g
 
7.65g
- -
Thu 6: 457 33%
Fat:
 
Prot:
 
Carbs:
30.18g
 
28.50g
 
21.46g
- -
Wed 5: 1347 96%
Fat:
 
Prot:
 
Carbs:
64.96g
 
54.94g
 
140.92g
- -
Tue 4: 510 36%
Fat:
 
Prot:
 
Carbs:
21.27g
 
70.86g
 
6.33g
- -
Mon 3: 735 52%
Fat:
 
Prot:
 
Carbs:
44.67g
 
59.57g
 
27.33g
- -
Sun 2: 809 * 58%
Fat:
 
Prot:
 
Carbs:
55.53g
 
65.55g
 
9.11g
- -
Sat 1: 636 * 45%
Fat:
 
Prot:
 
Carbs:
51.31g
 
21.34g
 
34.31g
- -
August 2018
Fri 31: 757 * 54%
Fat:
 
Prot:
 
Carbs:
54.25g
 
30.84g
 
44.57g
- -
Thu 30: 732 52%
Fat:
 
Prot:
 
Carbs:
55.63g
 
27.60g
 
37.90g
- -
Wed 29: 920 66%
Fat:
 
Prot:
 
Carbs:
71.66g
 
35.39g
 
45.43g
- -
Tue 28: 953 * 68%
Fat:
 
Prot:
 
Carbs:
66.02g
 
42.50g
 
55.85g
- -
Mon 27: 804 57%
Fat:
 
Prot:
 
Carbs:
60.50g
 
33.76g
 
41.93g
- -
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