| December 2021 |
| Mon 20: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
66.08g |
|
114.24g |
|
-
|
-
|
| Thu 2: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
49.46g |
|
168.68g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
82.04g |
|
60.17g |
|
8.21g |
|
-
|
-
|
| Wed 23: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
107.31g |
|
65.83g |
|
13.96g |
|
-
|
-
|
| Tue 22: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
104.37g |
|
40.13g |
|
10.20g |
|
-
|
-
|
| Mon 21: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
73.25g |
|
30.22g |
|
-
|
-
|
| Sun 20: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
81.93g |
|
67.03g |
|
19.93g |
|
-
|
-
|
| Sat 19: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
84.18g |
|
59.33g |
|
26.01g |
|
-
|
-
|
| Wed 16: |
1748 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
108.57g |
|
73.65g |
|
173.11g |
|
-
|
-
|
| Tue 15: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
84.86g |
|
69.21g |
|
141.22g |
|
-
|
-
|
| Mon 14: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
96.19g |
|
79.84g |
|
-
|
-
|
| Sun 13: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
21.00g |
|
1.20g |
|
-
|
-
|
| Sat 12: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
85.41g |
|
108.03g |
|
-
|
-
|
| Mon 7: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.71g |
|
85.21g |
|
118.55g |
|
-
|
-
|
| Sat 5: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
48.36g |
|
161.00g |
|
-
|
-
|
