Dã_santana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 28: 882 * 68%
Fat:
 
Prot:
 
Carbs:
46.73g
 
41.07g
 
76.44g
- -
Mon 27: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
33.90g
 
81.98g
 
111.46g
- -
Thu 23: 553 * 46%
Fat:
 
Prot:
 
Carbs:
28.85g
 
42.17g
 
28.65g
- -
Tue 21: 660 * 55%
Fat:
 
Prot:
 
Carbs:
16.65g
 
52.46g
 
72.10g
- -
Mon 20: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
47.14g
 
45.10g
 
128.96g
- -
Sat 18: 1418 * 118%
Fat:
 
Prot:
 
Carbs:
31.42g
 
96.26g
 
183.90g
- -
Fri 17: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
64.12g
 
102.53g
 
68.64g
- -
Thu 16: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
41.95g
 
106.16g
 
145.10g
- -
Wed 15: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
60.60g
 
76.14g
 
138.56g
- -
June 2020
Fri 26: 705 * 54%
Fat:
 
Prot:
 
Carbs:
26.83g
 
44.70g
 
67.89g
- -
Thu 18: 990 * 76%
Fat:
 
Prot:
 
Carbs:
48.47g
 
30.26g
 
106.82g
- -
Mon 8: 983 * 76%
Fat:
 
Prot:
 
Carbs:
54.30g
 
41.88g
 
80.21g
- -
Wed 3: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
47.66g
 
66.12g
 
116.10g
- -
May 2020
Fri 29: 211 * 16%
Fat:
 
Prot:
 
Carbs:
6.47g
 
10.69g
 
26.33g
- -
April 2020
Wed 29: 706 * 54%
Fat:
 
Prot:
 
Carbs:
21.62g
 
45.88g
 
79.54g
- -
Tue 14: 692 * 53%
Fat:
 
Prot:
 
Carbs:
42.27g
 
35.38g
 
40.37g
- -
Mon 13: 935 * 72%
Fat:
 
Prot:
 
Carbs:
47.56g
 
49.98g
 
74.79g
- -
Sat 11: 559 * 43%
Fat:
 
Prot:
 
Carbs:
22.37g
 
38.39g
 
49.73g
- -
Fri 10: 521 * 40%
Fat:
 
Prot:
 
Carbs:
19.79g
 
40.23g
 
41.98g
- -
Wed 8: 858 * 66%
Fat:
 
Prot:
 
Carbs:
35.32g
 
62.83g
 
70.63g
- -
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