aivha1927's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 399 * 20%
Fat:
 
Prot:
 
Carbs:
8.94g
 
13.60g
 
73.74g
- -
May 2024
Fri 31: 2309 * 115%
Fat:
 
Prot:
 
Carbs:
78.09g
 
86.71g
 
311.66g
- -
Thu 30: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
65.36g
 
104.18g
 
258.23g
- -
Wed 29: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
59.12g
 
85.23g
 
306.11g
- -
August 2021
Fri 27: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
45.92g
 
48.84g
 
112.30g
- -
Mon 23: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
59.15g
 
57.17g
 
117.74g
- -
Fri 20: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
41.45g
 
54.25g
 
114.12g
- -
Thu 19: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
26.29g
 
59.47g
 
168.75g
- -
Wed 18: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
60.51g
 
50.72g
 
126.82g
- -
August 2020
Thu 20: 634 * 45%
Fat:
 
Prot:
 
Carbs:
28.04g
 
19.91g
 
76.96g
- -
Wed 19: 329 * 24%
Fat:
 
Prot:
 
Carbs:
6.04g
 
14.63g
 
52.47g
- -
Wed 12: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
35.99g
 
37.20g
 
134.71g
- -
Sun 9: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
68.74g
 
64.12g
 
162.66g
- -
Sat 8: 907 * 65%
Fat:
 
Prot:
 
Carbs:
41.27g
 
71.37g
 
59.54g
- -
Sun 2: 735 * 52%
Fat:
 
Prot:
 
Carbs:
21.01g
 
85.21g
 
46.31g
- -
July 2020
Wed 29: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
44.56g
 
87.67g
 
198.23g
- -
Tue 28: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
33.90g
 
68.21g
 
150.51g
- -
Mon 27: 506 * 36%
Fat:
 
Prot:
 
Carbs:
11.43g
 
16.88g
 
88.96g
- -
Sat 25: 526 * 38%
Fat:
 
Prot:
 
Carbs:
20.52g
 
28.02g
 
57.32g
- -
Fri 24: 334 * 24%
Fat:
 
Prot:
 
Carbs:
16.62g
 
14.08g
 
31.73g
- -
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