alice.rizzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
40.03g
 
50.65g
 
108.18g
- -
Mon 16: 2988 * 157%
Fat:
 
Prot:
 
Carbs:
91.06g
 
123.61g
 
410.13g
- -
Sun 15: 2087 * 110%
Fat:
 
Prot:
 
Carbs:
76.54g
 
99.69g
 
233.75g
- -
Sat 14: 2186 * 115%
Fat:
 
Prot:
 
Carbs:
74.89g
 
116.37g
 
247.97g
- -
Fri 13: 2259 * 119%
Fat:
 
Prot:
 
Carbs:
88.74g
 
91.81g
 
265.50g
- -
Thu 12: 2253 * 119%
Fat:
 
Prot:
 
Carbs:
69.00g
 
101.19g
 
290.61g
- -
Wed 11: 2427 * 128%
Fat:
 
Prot:
 
Carbs:
79.49g
 
99.78g
 
319.72g
- -
Tue 10: 2604 * 137%
Fat:
 
Prot:
 
Carbs:
75.79g
 
116.77g
 
356.83g
- -
Mon 9: 2172 * 114%
Fat:
 
Prot:
 
Carbs:
83.32g
 
109.19g
 
241.06g
- -
Sun 8: 2495 * 131%
Fat:
 
Prot:
 
Carbs:
63.29g
 
125.83g
 
347.61g
- -
Sat 7: 2187 * 115%
Fat:
 
Prot:
 
Carbs:
61.07g
 
120.69g
 
273.41g
- -
Fri 6: 2224 * 117%
Fat:
 
Prot:
 
Carbs:
83.30g
 
112.71g
 
247.96g
- -
Thu 5: 2666 * 140%
Fat:
 
Prot:
 
Carbs:
119.69g
 
108.49g
 
288.77g
- -
Wed 4: 2650 * 139%
Fat:
 
Prot:
 
Carbs:
119.75g
 
103.30g
 
281.85g
- -
Tue 3: 2103 * 111%
Fat:
 
Prot:
 
Carbs:
74.94g
 
86.40g
 
258.17g
- -
Mon 2: 2582 * 136%
Fat:
 
Prot:
 
Carbs:
107.84g
 
99.76g
 
297.75g
- -
Sun 1: 2371 * 125%
Fat:
 
Prot:
 
Carbs:
107.18g
 
99.52g
 
252.09g
- -
August 2024
Sat 31: 2320 * 122%
Fat:
 
Prot:
 
Carbs:
82.82g
 
91.05g
 
293.27g
- -
Fri 30: 2005 * 106%
Fat:
 
Prot:
 
Carbs:
82.30g
 
92.13g
 
213.93g
- -
Thu 29: 2054 * 108%
Fat:
 
Prot:
 
Carbs:
63.29g
 
96.98g
 
267.09g
- -
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