| November 2023 |
| Sun 19: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
107.86g |
|
74.06g |
|
-
|
-
|
| Sat 18: |
226 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
16.52g |
|
4.07g |
|
-
|
-
|
| Tue 7: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
87.36g |
|
116.48g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
1476 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
145.84g |
|
64.54g |
|
-
|
-
|
| Sat 28: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
84.33g |
|
33.15g |
|
-
|
-
|
| Thu 26: |
1471 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
179.56g |
|
115.90g |
|
-
|
-
|
| Wed 25: |
1743 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
132.62g |
|
147.37g |
|
-
|
-
|
| Tue 24: |
1914 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
115.02g |
|
87.30g |
|
139.24g |
|
-
|
-
|
| Mon 23: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
117.49g |
|
129.61g |
|
3049*
|
 1447
|
| December 2021 |
| Thu 30: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
31.86g |
|
7.84g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
13.03g |
|
3.16g |
|
-
|
-
|
| Sat 6: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
13.78g |
|
3.23g |
|
-
|
-
|
| Fri 5: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
10.37g |
|
0.75g |
|
-
|
-
|
| Thu 4: |
156 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
12.81g |
|
1.21g |
|
-
|
-
|
| Tue 2: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
35.86g |
|
15.31g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
639 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
42.75g |
|
40.73g |
|
-
|
-
|
| Tue 5: |
622 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
17.50g |
|
35.62g |
|
-
|
-
|
| Mon 4: |
831 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
52.78g |
|
61.53g |
|
-
|
-
|
| Sun 3: |
1707 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
116.67g |
|
246.06g |
|
-
|
-
|
| Sat 2: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
73.61g |
|
126.78g |
|
-
|
-
|
