Райхан360's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 17: 254 * 17%
Fat:
 
Prot:
 
Carbs:
11.38g
 
21.81g
 
16.19g
- -
September 2020
Mon 7: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
64.44g
 
98.24g
 
131.95g
- -
July 2020
Fri 10: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
68.35g
 
104.79g
 
98.06g
- -
Thu 9: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
51.03g
 
109.05g
 
129.50g
- -
Wed 8: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
79.44g
 
91.76g
 
122.99g
- -
Tue 7: 232 * 14%
Fat:
 
Prot:
 
Carbs:
7.33g
 
11.49g
 
30.00g
- -
June 2020
Mon 29: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
76.97g
 
56.39g
 
121.14g
- -
January 2019
Thu 10: 486 * 29%
Fat:
 
Prot:
 
Carbs:
17.65g
 
21.05g
 
61.74g
- -
December 2018
Tue 18: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
66.67g
 
128.07g
 
181.80g
- -
Sat 15: 1998 * 118%
Fat:
 
Prot:
 
Carbs:
95.18g
 
111.75g
 
172.48g
- -
Tue 4: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
66.84g
 
87.60g
 
132.78g
- -
November 2018
Tue 20: - - 2279* -
Mon 19: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
57.52g
 
126.55g
 
172.89g
- -
Thu 15: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
53.31g
 
101.86g
 
136.37g
- -
Wed 14: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
46.62g
 
101.88g
 
137.69g
- -
Mon 12: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
49.77g
 
111.20g
 
152.14g
- -
Sun 11: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
50.31g
 
116.72g
 
153.32g
- -
Fri 9: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
51.96g
 
116.85g
 
160.54g
- -
Thu 8: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
52.80g
 
116.50g
 
156.61g
- -
Wed 7: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
52.60g
 
116.29g
 
154.14g
- -
Tue 6: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
53.60g
 
119.52g
 
164.25g
- -
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