| September 2024 |
| Mon 16: |
-
|
-
|
|
555*
|
-
|
| Sun 15: |
151 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
3.60g |
|
30.90g |
|
1555*
|
 1404
|
| Sat 14: |
-
|
-
|
|
1489*
|
-
|
| Fri 13: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
30.50g |
|
86.36g |
|
1567*
|
865
|
| Thu 12: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
25.40g |
|
54.80g |
|
1426*
|
895
|
| Wed 11: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
13.17g |
|
32.73g |
|
934*
|
596
|
| Tue 10: |
1609 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
93.15g |
|
93.62g |
|
97.92g |
|
203*
|
 1406
|
| Mon 9: |
98 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
9.20g |
|
1.20g |
|
252*
|
154
|
| Sun 8: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
31.70g |
|
22.60g |
|
-
|
-
|
| Sat 7: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
9.00g |
|
101.00g |
|
-
|
-
|
| Fri 6: |
-
|
-
|
|
103*
|
-
|
| Thu 5: |
-
|
-
|
|
1352*
|
-
|
| Wed 4: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
12.85g |
|
15.23g |
|
1527*
|
1341
|
| Tue 3: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.30g |
|
44.60g |
|
126.50g |
|
645*
|
818
|
| Mon 2: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
11.43g |
|
2.31g |
|
960*
|
748
|
| Sun 1: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
13.28g |
|
12.33g |
|
1355*
|
1135
|
| August 2024 |
| Sat 31: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
34.46g |
|
23.30g |
|
2035*
|
1584
|
| Fri 30: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
7.63g |
|
43.77g |
|
1737*
|
1432
|
| Thu 29: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
8.93g |
|
44.44g |
|
1254*
|
860
|
| Wed 28: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
47.44g |
|
117.09g |
|
286*
|
859
|
| Tue 27: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
53.62g |
|
133.47g |
|
1255*
|
8
|
| Mon 26: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
54.52g |
|
106.69g |
|
1028*
|
60
|
