dipheana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 5: 681 * 57%
Fat:
 
Prot:
 
Carbs:
28.61g
 
15.34g
 
90.56g
- -
Mon 4: 1443 * 120%
Fat:
 
Prot:
 
Carbs:
61.49g
 
87.01g
 
148.51g
- -
Sun 3: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
59.28g
 
66.71g
 
142.31g
- -
Sat 2: 1633 * 136%
Fat:
 
Prot:
 
Carbs:
56.65g
 
107.06g
 
182.96g
- -
Fri 1: 1845 * 154%
Fat:
 
Prot:
 
Carbs:
75.12g
 
75.35g
 
221.82g
- -
June 2022
Wed 29: 482 * 40%
Fat:
 
Prot:
 
Carbs:
24.62g
 
19.78g
 
45.74g
- -
Tue 28: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
51.71g
 
65.49g
 
118.14g
- -
Wed 22: 199 * 17%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Tue 21: 2784 * 232%
Fat:
 
Prot:
 
Carbs:
76.29g
 
105.66g
 
414.77g
- -
Mon 20: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
49.63g
 
61.01g
 
91.52g
- -
Mon 13: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
58.35g
 
45.06g
 
110.89g
- -
Tue 7: 1913 * 159%
Fat:
 
Prot:
 
Carbs:
92.15g
 
75.27g
 
199.79g
- -
Mon 6: 882 * 74%
Fat:
 
Prot:
 
Carbs:
39.49g
 
47.73g
 
85.17g
- -
Wed 1: 1007 * 75%
Fat:
 
Prot:
 
Carbs:
38.38g
 
43.37g
 
120.14g
- -
May 2022
Tue 31: 1301 * 96%
Fat:
 
Prot:
 
Carbs:
131.84g
 
40.56g
 
155.39g
- -
Mon 30: 1289 * 95%
Fat:
 
Prot:
 
Carbs:
45.61g
 
56.90g
 
171.80g
- -
Fri 27: 1681 * 125%
Fat:
 
Prot:
 
Carbs:
57.30g
 
57.20g
 
243.40g
- -
Wed 25: 687 * 51%
Fat:
 
Prot:
 
Carbs:
19.39g
 
28.15g
 
111.22g
- -
Tue 24: 804 * 54%
Fat:
 
Prot:
 
Carbs:
46.98g
 
38.58g
 
57.28g
- -
Mon 23: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
58.07g
 
44.20g
 
163.68g
- -
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