krgchq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 9: 86 * 5%
Fat:
 
Prot:
 
Carbs:
0.27g
 
1.44g
 
21.77g
2235*  2149
Tue 7: - - 2136* -
Sat 4: 600 * 38%
Fat:
 
Prot:
 
Carbs:
34.00g
 
22.00g
 
45.00g
- -
Fri 3: 2884 * 180%
Fat:
 
Prot:
 
Carbs:
115.68g
 
77.27g
 
293.44g
2202*  682
Thu 2: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
78.85g
 
89.59g
 
17.41g
2162*  991
Wed 1: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
107.32g
 
100.30g
 
91.42g
2162*  434
August 2021
Tue 31: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
62.99g
 
40.88g
 
148.00g
2155*  711
Mon 30: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
34.72g
 
46.67g
 
98.73g
2028*  969
Sun 29: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
57.71g
 
93.06g
 
62.81g
2021*  641
Sat 28: 1968 * 123%
Fat:
 
Prot:
 
Carbs:
73.76g
 
77.48g
 
245.86g
2021*  53
Fri 27: 1918 * 120%
Fat:
 
Prot:
 
Carbs:
113.50g
 
71.64g
 
133.61g
2148*  230
Thu 26: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
51.31g
 
27.40g
 
148.24g
2156*  841
Wed 25: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
47.73g
 
43.95g
 
133.47g
2145*  603
Tue 24: 2196 * 137%
Fat:
 
Prot:
 
Carbs:
133.67g
 
92.68g
 
104.32g
1913*  283
Mon 23: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
93.38g
 
114.24g
 
51.29g
2187*  667
Sun 22: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
81.86g
 
88.14g
 
70.24g
2174*  717
Sat 21: 2602 * 163%
Fat:
 
Prot:
 
Carbs:
87.81g
 
81.91g
 
226.93g
2139*  463
July 2021
Thu 22: 398 * 25%
Fat:
 
Prot:
 
Carbs:
31.51g
 
26.48g
 
0.86g
- -
April 2021
Wed 14: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
82.96g
 
116.61g
 
32.26g
- -
March 2021
Mon 22: 448 * 28%
Fat:
 
Prot:
 
Carbs:
33.50g
 
35.00g
 
1.50g
- -
Sat 13: 240 * 15%
Fat:
 
Prot:
 
Carbs:
17.00g
 
12.00g
 
4.00g
- -
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