VikaCh94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: - - 1110* -
Thu 29: - - 1639* -
Wed 28: - - 983* -
Mon 26: 131 * 8%
Fat:
 
Prot:
 
Carbs:
9.77g
 
6.62g
 
4.78g
- -
Sat 24: - - 47* -
Fri 23: - - 1642* -
Thu 22: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.80g
 
15.00g
1647*  1587
Wed 21: - - 855* -
Tue 20: - - 2284* -
Mon 19: - - 1233* -
Sat 17: 374 * 22%
Fat:
 
Prot:
 
Carbs:
14.00g
 
10.50g
 
51.80g
1159*  785
Fri 16: - - 1820* -
Thu 15: - - 975* -
Wed 14: - - 674* -
Tue 13: - - 2180* -
Mon 12: 722 * 42%
Fat:
 
Prot:
 
Carbs:
20.32g
 
53.44g
 
83.64g
2125*  1403
Sun 11: - - 814* -
Sat 10: 430 * 25%
Fat:
 
Prot:
 
Carbs:
25.00g
 
4.00g
 
41.00g
- -
Fri 9: - - 1343* -
Thu 8: - - 1639* -
Wed 7: 177 * 10%
Fat:
 
Prot:
 
Carbs:
12.90g
 
9.50g
 
5.70g
2143*  1966
Tue 6: - - 2109* -
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