yağlaraelvedakaslaramerhaba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Tue 31: 792 * 79%
Fat:
 
Prot:
 
Carbs:
34.93g
 
34.65g
 
87.54g
- -
November 2019
Fri 29: 1240 * 124%
Fat:
 
Prot:
 
Carbs:
63.51g
 
59.26g
 
104.22g
- -
Fri 15: 1454 * 145%
Fat:
 
Prot:
 
Carbs:
70.29g
 
62.79g
 
142.05g
- -
October 2019
Sat 26: 830 * 83%
Fat:
 
Prot:
 
Carbs:
29.99g
 
27.59g
 
114.11g
- -
Fri 25: 1032 * 103%
Fat:
 
Prot:
 
Carbs:
50.72g
 
32.65g
 
116.38g
- -
Thu 24: 880 * 88%
Fat:
 
Prot:
 
Carbs:
44.59g
 
14.90g
 
105.92g
- -
Wed 23: 590 * 59%
Fat:
 
Prot:
 
Carbs:
21.98g
 
23.97g
 
81.33g
1198*  608
Tue 22: - - 1219* -
Mon 21: 1384 * 138%
Fat:
 
Prot:
 
Carbs:
76.06g
 
61.67g
 
111.77g
- -
Sun 20: 212 * 21%
Fat:
 
Prot:
 
Carbs:
13.12g
 
2.12g
 
21.20g
- -
Sat 19: 1064 * 106%
Fat:
 
Prot:
 
Carbs:
63.38g
 
21.25g
 
95.44g
- -
Fri 18: 1369 * 137%
Fat:
 
Prot:
 
Carbs:
35.24g
 
48.64g
 
196.11g
1213*  156
Thu 17: 1213 * 121%
Fat:
 
Prot:
 
Carbs:
36.80g
 
40.05g
 
180.72g
- -
Wed 16: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
15.41g
 
48.62g
 
203.68g
- -
Mon 14: 694 * 69%
Fat:
 
Prot:
 
Carbs:
11.37g
 
45.66g
 
103.93g
1226*  532
Sun 13: 889 * 89%
Fat:
 
Prot:
 
Carbs:
35.44g
 
35.80g
 
116.31g
1226*  337
Fri 11: 1111 * 111%
Fat:
 
Prot:
 
Carbs:
38.03g
 
43.90g
 
149.52g
- -
Thu 10: 1005 * 100%
Fat:
 
Prot:
 
Carbs:
27.99g
 
30.44g
 
162.46g
- -
August 2018
Tue 14: 663 * 55%
Fat:
 
Prot:
 
Carbs:
28.77g
 
27.73g
 
76.88g
1188*  525
Fri 3: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
41.12g
 
28.31g
 
156.19g
1167*  109
Thu 2: 981 * 82%
Fat:
 
Prot:
 
Carbs:
73.56g
 
30.89g
 
56.96g
1162*  181
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