| November 2022 |
| Sat 5: |
185 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
14.14g |
|
8.09g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
36.90g |
|
77.10g |
|
1567*
|
 795
|
| Thu 13: |
326 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.82g |
|
7.16g |
|
72.14g |
|
-
|
-
|
| Wed 12: |
602 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
19.73g |
|
92.61g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
39.00g |
|
134.30g |
|
1557*
|
685
|
| July 2021 |
| Sat 17: |
502 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
24.84g |
|
49.68g |
|
-
|
-
|
| Fri 2: |
208 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
12.14g |
|
13.70g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
951 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
64.36g |
|
60.55g |
|
-
|
-
|
| March 2021 |
| Sun 7: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
18.35g |
|
25.17g |
|
1535*
|
1248
|
| January 2021 |
| Tue 26: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
20.54g |
|
93.94g |
|
1756*
|
960
|
| Mon 25: |
-
|
-
|
|
1510*
|
-
|
| Sat 23: |
117 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
7.86g |
|
20.97g |
|
-
|
-
|
| Sat 9: |
868 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
25.59g |
|
125.09g |
|
1437*
|
569
|
| December 2020 |
| Thu 31: |
828 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
47.60g |
|
100.09g |
|
1533*
|
705
|
| Wed 30: |
722 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
23.34g |
|
107.57g |
|
1419*
|
697
|
| Mon 28: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
37.57g |
|
57.11g |
|
1516*
|
1001
|
| Sun 27: |
1415 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
68.00g |
|
175.09g |
|
1425*
|
10
|
| Sat 26: |
1701 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
97.37g |
|
153.54g |
|
1572*
|
 129
|
| Fri 25: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
75.33g |
|
140.61g |
|
1744*
|
473
|
| Thu 24: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
33.27g |
|
126.90g |
|
1614*
|
520
|
| Wed 23: |
449 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
11.85g |
|
87.60g |
|
1755*
|
1306
|
