| January 2024 |
| Sat 27: |
179 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
7.75g |
|
3.00g |
|
-
|
-
|
| Fri 12: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
92.12g |
|
80.23g |
|
60.14g |
|
-
|
-
|
| Sun 7: |
383 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
19.75g |
|
19.00g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
110.01g |
|
71.22g |
|
26.34g |
|
-
|
-
|
| Tue 14: |
1628 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
102.95g |
|
129.57g |
|
27.29g |
|
-
|
-
|
| Mon 13: |
1617 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
103.60g |
|
141.08g |
|
25.05g |
|
-
|
-
|
| Sun 12: |
1510 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
102.37g |
|
113.10g |
|
25.85g |
|
-
|
-
|
| Sat 11: |
1528 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
124.76g |
|
72.60g |
|
32.07g |
|
-
|
-
|
| Fri 10: |
1557 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.96g |
|
135.93g |
|
13.54g |
|
-
|
-
|
| Thu 9: |
1708 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
116.17g |
|
136.69g |
|
21.95g |
|
-
|
-
|
| Wed 8: |
2258 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
164.68g |
|
166.60g |
|
19.05g |
|
-
|
-
|
| Tue 7: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
18.08g |
|
9.85g |
|
-
|
-
|
| Sat 4: |
1518 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
121.19g |
|
77.29g |
|
25.90g |
|
-
|
-
|
| Thu 2: |
398 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
17.60g |
|
8.80g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
1341 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
61.08g |
|
52.81g |
|
-
|
-
|
| Sat 28: |
910 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
70.94g |
|
57.24g |
|
-
|
-
|
| Fri 27: |
1890 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
109.84g |
|
161.35g |
|
56.61g |
|
-
|
-
|
| Thu 26: |
1949 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
107.23g |
|
179.05g |
|
45.82g |
|
-
|
-
|
| Wed 18: |
1504 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
112.28g |
|
74.30g |
|
48.92g |
|
-
|
-
|
| Fri 13: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
62.11g |
|
18.11g |
|
-
|
-
|
