| September 2024 |
| Wed 18: |
1073 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
61.34g |
|
131.65g |
|
733*
|
 340
|
| Tue 17: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
74.80g |
|
169.17g |
|
1719*
|
 524
|
| Mon 16: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
79.11g |
|
189.98g |
|
1677*
|
346
|
| Sun 15: |
782 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
57.76g |
|
83.56g |
|
1626*
|
844
|
| Sat 14: |
-
|
-
|
|
1529*
|
-
|
| Fri 13: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
41.22g |
|
124.01g |
|
1765*
|
865
|
| Thu 12: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
47.95g |
|
148.29g |
|
1649*
|
617
|
| Wed 11: |
954 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
60.52g |
|
127.44g |
|
1649*
|
695
|
| Tue 10: |
638 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
16.41g |
|
132.16g |
|
1617*
|
979
|
| Mon 9: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
57.48g |
|
161.08g |
|
1652*
|
460
|
| Sun 8: |
-
|
-
|
|
1590*
|
-
|
| Sat 7: |
-
|
-
|
|
1746*
|
-
|
| Fri 6: |
-
|
-
|
|
1610*
|
-
|
| Thu 5: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
65.55g |
|
103.25g |
|
1690*
|
708
|
| Wed 4: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
8.99g |
|
44.20g |
|
1567*
|
1220
|
| Tue 3: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
75.73g |
|
159.66g |
|
1504*
|
145
|
| Mon 2: |
898 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
54.83g |
|
125.77g |
|
1648*
|
750
|
| Sun 1: |
817 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
61.38g |
|
83.14g |
|
1443*
|
626
|
| August 2024 |
| Sat 31: |
1001 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
54.95g |
|
150.48g |
|
1876*
|
875
|
| Fri 30: |
-
|
-
|
|
1632*
|
-
|
