Esma Duran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Mon 3: 186 * 16%
Fat:
 
Prot:
 
Carbs:
6.33g
 
9.25g
 
22.86g
- -
November 2018
Mon 26: 771 * 64%
Fat:
 
Prot:
 
Carbs:
31.25g
 
36.19g
 
92.76g
1914*  1143
September 2018
Mon 24: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
60.10g
 
40.22g
 
135.24g
1999*  789
July 2018
Tue 17: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
55.21g
 
70.06g
 
211.22g
2174*  566
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