antonyvd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
51.42g
 
91.80g
 
59.40g
- -
Wed 3: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
69.45g
 
79.72g
 
174.45g
- -
June 2024
Sat 29: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
78.53g
 
86.44g
 
74.97g
- -
Fri 28: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
53.98g
 
97.87g
 
110.40g
- -
Fri 21: 765 * 42%
Fat:
 
Prot:
 
Carbs:
49.12g
 
59.95g
 
19.52g
- -
Thu 20: 983 * 55%
Fat:
 
Prot:
 
Carbs:
62.46g
 
72.24g
 
43.94g
- -
Wed 19: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
54.21g
 
79.17g
 
221.03g
- -
Sat 15: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
62.30g
 
71.28g
 
93.44g
- -
Fri 14: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
113.30g
 
126.37g
 
76.06g
- -
Thu 13: 795 * 44%
Fat:
 
Prot:
 
Carbs:
35.73g
 
37.32g
 
81.09g
- -
Wed 12: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
78.31g
 
90.25g
 
36.44g
- -
Tue 11: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
52.79g
 
56.98g
 
132.55g
- -
Mon 10: 321 * 18%
Fat:
 
Prot:
 
Carbs:
11.27g
 
10.10g
 
48.48g
- -
Fri 7: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
39.57g
 
75.44g
 
121.19g
- -
Wed 5: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
68.57g
 
100.05g
 
160.34g
- -
Tue 4: 712 * 40%
Fat:
 
Prot:
 
Carbs:
27.10g
 
32.75g
 
87.24g
- -
Mon 3: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
48.08g
 
76.51g
 
127.93g
- -
May 2024
Fri 31: 833 * 46%
Fat:
 
Prot:
 
Carbs:
33.79g
 
41.28g
 
90.88g
- -
Thu 30: 1075 * 60%
Fat:
 
Prot:
 
Carbs:
66.23g
 
68.99g
 
53.48g
- -
Wed 29: 552 * 31%
Fat:
 
Prot:
 
Carbs:
16.86g
 
66.61g
 
31.98g
- -
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