nat.ig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2060 * 137%
Fat:
 
Prot:
 
Carbs:
51.07g
 
85.64g
 
214.44g
- -
Sun 15: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
47.08g
 
59.58g
 
101.79g
- -
Sat 14: 1509 * 100%
Fat:
 
Prot:
 
Carbs:
32.56g
 
85.95g
 
221.07g
- -
Fri 13: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
79.42g
 
122.69g
 
109.37g
- -
Thu 12: 1643 * 109%
Fat:
 
Prot:
 
Carbs:
93.05g
 
62.84g
 
139.80g
- -
Wed 11: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
62.98g
 
51.29g
 
118.45g
- -
Tue 10: 1463 * 97%
Fat:
 
Prot:
 
Carbs:
50.99g
 
60.75g
 
185.10g
- -
Mon 9: 1464 * 97%
Fat:
 
Prot:
 
Carbs:
46.65g
 
70.27g
 
202.06g
- -
Sun 8: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
45.57g
 
73.67g
 
179.11g
- -
Sat 7: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
58.50g
 
59.87g
 
175.70g
- -
Fri 6: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
39.11g
 
100.74g
 
206.71g
- -
Thu 5: 2543 * 169%
Fat:
 
Prot:
 
Carbs:
91.58g
 
54.51g
 
277.43g
- -
Wed 4: 1599 * 106%
Fat:
 
Prot:
 
Carbs:
48.23g
 
84.33g
 
216.77g
- -
Tue 3: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
45.42g
 
91.09g
 
180.18g
- -
Mon 2: 2179 * 145%
Fat:
 
Prot:
 
Carbs:
47.17g
 
79.66g
 
298.79g
- -
August 2024
Sat 31: 682 * 45%
Fat:
 
Prot:
 
Carbs:
24.92g
 
50.13g
 
61.11g
- -
Fri 30: 2233 * 148%
Fat:
 
Prot:
 
Carbs:
90.54g
 
95.47g
 
219.84g
- -
Thu 29: 1375 * 91%
Fat:
 
Prot:
 
Carbs:
32.31g
 
62.60g
 
217.60g
- -
Wed 28: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
59.82g
 
90.49g
 
186.53g
- -
Tue 27: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
55.57g
 
84.66g
 
188.71g
- -
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