| June 2023 |
| Sun 11: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.59g |
|
45.82g |
|
91.31g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
30.91g |
|
98.92g |
|
137*
|
 535
|
| Tue 24: |
-
|
-
|
|
251*
|
-
|
| Mon 23: |
-
|
-
|
|
55*
|
-
|
| Sun 22: |
-
|
-
|
|
19*
|
-
|
| Sat 21: |
517 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
18.53g |
|
26.11g |
|
195*
|
322
|
| Fri 20: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
69.05g |
|
154.99g |
|
82*
|
1292
|
| Thu 19: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
1.90g |
|
11.40g |
|
110*
|
18
|
| Wed 18: |
-
|
-
|
|
24*
|
-
|
| Tue 17: |
-
|
-
|
|
318*
|
-
|
| Mon 16: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
81.23g |
|
131.69g |
|
247*
|
1066
|
| Sun 15: |
-
|
-
|
|
10*
|
-
|
| Sat 14: |
-
|
-
|
|
288*
|
-
|
| Fri 13: |
-
|
-
|
|
110*
|
-
|
| Thu 12: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
63.88g |
|
18.35g |
|
104*
|
438
|
| Wed 11: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
51.76g |
|
35.80g |
|
14*
|
522
|
| Tue 10: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
39.82g |
|
117.43g |
|
133*
|
618
|
| Mon 9: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
73.72g |
|
39.46g |
|
148*
|
509
|
| Sun 8: |
637 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
26.61g |
|
97.99g |
|
8*
|
629
|
| Sat 7: |
543 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
48.96g |
|
42.55g |
|
336*
|
207
|
| Fri 6: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
107.08g |
|
37.60g |
|
253*
|
562
|
