| December 2018 |
| Thu 20: |
1484 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
52.57g |
|
191.77g |
|
-
|
-
|
| Wed 19: |
1406 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
53.13g |
|
220.55g |
|
-
|
-
|
| Tue 18: |
1860 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
41.93g |
|
302.03g |
|
-
|
-
|
| Mon 17: |
1893 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
79.52g |
|
272.92g |
|
-
|
-
|
| Sun 16: |
1686 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
55.87g |
|
158.62g |
|
-
|
-
|
| Fri 14: |
1161 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
51.22g |
|
132.10g |
|
-
|
-
|
| Wed 12: |
1921 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
97.64g |
|
65.75g |
|
201.23g |
|
-
|
-
|
| Tue 11: |
1040 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
59.18g |
|
126.93g |
|
-
|
-
|
| Mon 10: |
1447 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
87.24g |
|
164.88g |
|
-
|
-
|
| Sun 9: |
1764 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
91.54g |
|
218.79g |
|
-
|
-
|
| Sat 8: |
128 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
13.78g |
|
3.64g |
|
-
|
-
|
| Fri 7: |
247 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
13.17g |
|
35.82g |
|
-
|
-
|
| Thu 6: |
979 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
65.80g |
|
105.50g |
|
-
|
-
|
| Wed 5: |
1514 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
125.21g |
|
165.25g |
|
-
|
-
|
| Tue 4: |
1730 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
79.87g |
|
242.58g |
|
-
|
-
|
| Mon 3: |
1756 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
90.55g |
|
265.52g |
|
-
|
-
|
| Sun 2: |
1666 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
101.59g |
|
221.91g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
707 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
41.20g |
|
97.43g |
|
-
|
-
|
| Thu 29: |
2125 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
114.11g |
|
268.69g |
|
-
|
-
|
| Wed 28: |
1439 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
121.17g |
|
123.69g |
|
-
|
-
|
