shrouk sherief's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 29: 824 * 58%
Fat:
 
Prot:
 
Carbs:
77.31g
 
25.06g
 
10.00g
- -
Tue 28: 650 * 45%
Fat:
 
Prot:
 
Carbs:
56.32g
 
26.56g
 
12.01g
- -
Mon 27: 896 * 63%
Fat:
 
Prot:
 
Carbs:
63.18g
 
55.65g
 
30.12g
- -
Sun 26: 1266 * 88%
Fat:
 
Prot:
 
Carbs:
102.34g
 
67.78g
 
23.66g
- -
Sat 25: 1317 * 92%
Fat:
 
Prot:
 
Carbs:
105.16g
 
63.61g
 
29.94g
- -
Fri 24: 921 * 65%
Fat:
 
Prot:
 
Carbs:
61.90g
 
79.48g
 
10.39g
- -
Thu 23: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
119.73g
 
64.46g
 
30.01g
- -
Wed 22: 753 * 53%
Fat:
 
Prot:
 
Carbs:
63.04g
 
30.93g
 
22.20g
- -
Tue 21: 1702 * 121%
Fat:
 
Prot:
 
Carbs:
145.16g
 
78.61g
 
21.30g
- -
Mon 20: 1188 * 84%
Fat:
 
Prot:
 
Carbs:
76.15g
 
98.37g
 
35.90g
- -
Sun 19: 173 * 12%
Fat:
 
Prot:
 
Carbs:
19.47g
 
0.23g
 
0.31g
- -
Sun 12: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
86.40g
 
138.96g
 
42.27g
- -
Sat 11: 140 * 8%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
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