daynad228's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 262 * 20%
Fat:
 
Prot:
 
Carbs:
9.10g
 
26.73g
 
16.94g
- -
Mon 8: 597 * 46%
Fat:
 
Prot:
 
Carbs:
21.14g
 
59.40g
 
47.66g
- -
Mon 1: 259 * 20%
Fat:
 
Prot:
 
Carbs:
12.11g
 
23.19g
 
14.98g
- -
March 2024
Mon 25: 760 * 58%
Fat:
 
Prot:
 
Carbs:
51.00g
 
44.00g
 
34.00g
- -
February 2023
Thu 16: 480 * 37%
Fat:
 
Prot:
 
Carbs:
27.14g
 
14.79g
 
52.95g
- -
March 2022
Mon 7: 571 * 44%
Fat:
 
Prot:
 
Carbs:
31.75g
 
35.75g
 
39.50g
- -
Wed 2: 285 * 22%
Fat:
 
Prot:
 
Carbs:
13.50g
 
20.00g
 
26.00g
- -
Tue 1: 654 * 50%
Fat:
 
Prot:
 
Carbs:
16.96g
 
47.02g
 
84.67g
- -
October 2021
Sun 10: 536 * 41%
Fat:
 
Prot:
 
Carbs:
25.36g
 
46.44g
 
27.48g
- -
July 2021
Wed 21: 493 * 38%
Fat:
 
Prot:
 
Carbs:
19.63g
 
38.48g
 
37.42g
- -
January 2021
Fri 15: 849 * 65%
Fat:
 
Prot:
 
Carbs:
51.68g
 
73.36g
 
17.00g
- -
Thu 14: 382 * 29%
Fat:
 
Prot:
 
Carbs:
8.46g
 
32.79g
 
44.11g
- -
November 2020
Fri 20: 469 * 36%
Fat:
 
Prot:
 
Carbs:
17.22g
 
40.39g
 
41.96g
- -
September 2020
Sat 12: - - 763* -
Fri 11: - - 1705* -
Thu 10: - - 1724* -
Wed 9: - - 1813* -
Tue 8: - - 1785* -
Mon 7: - - 1927* -
Sun 6: - - 1706* -
Sat 5: - - 2296* -
Fri 4: - - 1937* -
Thu 3: - - 1923* -
Wed 2: - - 1730* -
Tue 1: - - 1825* -
August 2020
Mon 31: - - 1929* -
Sun 30: - - 1826* -
Sat 29: - - 2258* -
Fri 28: - - 1767* -
Thu 27: - - 1708* -
Wed 26: - - 1826* -
Tue 25: - - 1724* -
Mon 24: - - 1974* -
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