Nanaaa03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 19: 750 * 62%
Fat:
 
Prot:
 
Carbs:
32.54g
 
50.31g
 
63.34g
- -
February 2022
Wed 16: 912 * 76%
Fat:
 
Prot:
 
Carbs:
42.48g
 
43.24g
 
92.78g
- -
Sun 13: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
50.24g
 
87.18g
 
75.50g
534*  587
Sat 12: 260 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.00g
 
34.00g
- -
Fri 11: 849 * 71%
Fat:
 
Prot:
 
Carbs:
44.01g
 
50.56g
 
66.98g
121*  728
October 2021
Sun 31: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
63.35g
 
34.36g
 
166.27g
- -
Tue 26: 861 * 72%
Fat:
 
Prot:
 
Carbs:
24.56g
 
42.66g
 
113.52g
- -
Mon 25: 664 * 55%
Fat:
 
Prot:
 
Carbs:
27.96g
 
31.06g
 
72.11g
75*  589
Sun 24: 609 * 49%
Fat:
 
Prot:
 
Carbs:
21.74g
 
36.15g
 
65.33g
143*  466
Sat 23: 902 * 72%
Fat:
 
Prot:
 
Carbs:
36.48g
 
39.91g
 
107.22g
- -
Fri 22: 781 * 62%
Fat:
 
Prot:
 
Carbs:
31.20g
 
27.63g
 
104.88g
147*  634
Thu 21: 827 * 66%
Fat:
 
Prot:
 
Carbs:
23.33g
 
32.99g
 
126.63g
148*  679
June 2021
Thu 3: 1749 * 140%
Fat:
 
Prot:
 
Carbs:
76.80g
 
66.77g
 
204.38g
- -
Wed 2: 1035 * 83%
Fat:
 
Prot:
 
Carbs:
47.33g
 
51.85g
 
86.09g
- -
May 2021
Mon 31: 1451 * 116%
Fat:
 
Prot:
 
Carbs:
82.01g
 
49.85g
 
135.01g
- -
Sun 30: 982 * 79%
Fat:
 
Prot:
 
Carbs:
43.85g
 
47.31g
 
98.22g
455*  527
February 2021
Fri 12: 721 * 66%
Fat:
 
Prot:
 
Carbs:
44.37g
 
38.38g
 
52.46g
- -
Thu 11: 682 * 62%
Fat:
 
Prot:
 
Carbs:
13.47g
 
20.30g
 
121.18g
729*  47
Wed 10: 671 * 61%
Fat:
 
Prot:
 
Carbs:
34.58g
 
30.05g
 
61.62g
- -
Mon 8: 924 * 84%
Fat:
 
Prot:
 
Carbs:
26.19g
 
44.70g
 
126.83g
99*  825
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