| January 2022 |
| Sat 29: |
1432 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
115.18g |
|
112.37g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
10.02g |
|
24.53g |
|
-
|
-
|
| October 2021 |
| Sat 16: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
28.38g |
|
62.83g |
|
-
|
-
|
| Fri 15: |
1049 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
75.81g |
|
98.89g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
90.69g |
|
125.32g |
|
-
|
-
|
| Sun 5: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
46.29g |
|
145.84g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
69.89g |
|
130.56g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
781 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
23.07g |
|
95.88g |
|
-
|
-
|
| December 2020 |
| Sun 6: |
273 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
15.81g |
|
17.95g |
|
-
|
-
|
| November 2020 |
| Sun 8: |
497 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
12.35g |
|
93.21g |
|
-
|
-
|
| Sat 7: |
386 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
19.15g |
|
59.28g |
|
-
|
-
|
| Fri 6: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
73.85g |
|
124.31g |
|
-
|
-
|
| Thu 5: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
57.93g |
|
160.59g |
|
-
|
-
|
| Wed 4: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
43.16g |
|
83.17g |
|
-
|
-
|
| Tue 3: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
49.65g |
|
143.84g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
447 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.13g |
|
82.54g |
|
-
|
-
|
| Tue 20: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
23.94g |
|
52.12g |
|
-
|
-
|
| Tue 6: |
494 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
19.78g |
|
75.64g |
|
-
|
-
|
| Mon 5: |
493 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
27.23g |
|
60.91g |
|
-
|
-
|
| Sun 4: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
26.73g |
|
127.29g |
|
-
|
-
|
