Kamantov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Mon 13: - - 1557* -
Sun 12: - - 1847* -
Sat 11: - - 1724* -
Fri 10: - - 1980* -
Thu 9: - - 1905* -
Wed 8: - - 2055* -
Tue 7: 205 * 10%
Fat:
 
Prot:
 
Carbs:
9.53g
 
16.36g
 
12.30g
2011*  1806
Mon 6: - - 1873* -
Sun 5: 200 * 10%
Fat:
 
Prot:
 
Carbs:
9.12g
 
15.20g
 
13.80g
1833*  1633
Sat 4: - - 1661* -
Fri 3: - - 1997* -
Thu 2: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
53.43g
 
126.76g
 
68.61g
2073*  799
Wed 1: - - 1905* -
February 2023
Tue 28: - - 1779* -
Mon 27: - - 2028* -
Sun 26: - - 1747* -
Sat 25: - - 1516* -
Fri 24: - - 1968* -
Thu 23: - - 1583* -
Wed 22: - - 2018* -
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