Solaris_11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
73.73g
 
50.77g
 
148.20g
- -
Tue 28: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
54.73g
 
78.76g
 
146.33g
- -
Mon 27: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
48.61g
 
39.05g
 
164.58g
- -
Sun 26: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
43.86g
 
74.40g
 
183.24g
- -
Sat 25: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
62.10g
 
99.01g
 
130.65g
- -
Fri 24: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
50.02g
 
48.90g
 
206.01g
- -
Thu 23: 712 * 47%
Fat:
 
Prot:
 
Carbs:
23.19g
 
34.27g
 
94.79g
- -
Wed 22: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
56.22g
 
69.37g
 
176.23g
- -
Tue 21: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
61.73g
 
38.94g
 
199.74g
- -
Mon 20: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
37.40g
 
70.93g
 
224.26g
- -
Sun 19: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
64.31g
 
31.29g
 
168.36g
- -
Wed 15: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
70.96g
 
38.59g
 
177.06g
- -
Tue 14: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
52.80g
 
59.93g
 
191.68g
- -
Mon 13: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
54.32g
 
79.58g
 
166.10g
- -
Sun 12: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
42.26g
 
48.77g
 
258.74g
- -
Sat 11: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
40.59g
 
45.12g
 
153.44g
- -
Fri 10: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
73.91g
 
39.68g
 
170.86g
- -
Thu 9: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
64.87g
 
35.69g
 
177.68g
- -
Wed 8: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
78.12g
 
51.67g
 
139.87g
- -
Tue 7: 1858 * 133%
Fat:
 
Prot:
 
Carbs:
73.79g
 
81.37g
 
213.81g
- -
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