yolamita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 10: 370 * 31%
Fat:
 
Prot:
 
Carbs:
19.99g
 
10.45g
 
40.37g
- -
Wed 9: 346 * 29%
Fat:
 
Prot:
 
Carbs:
18.97g
 
9.34g
 
38.70g
- -
October 2021
Fri 22: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
18.21g
 
63.33g
 
176.49g
- -
May 2021
Wed 12: 116 * 10%
Fat:
 
Prot:
 
Carbs:
0.92g
 
3.89g
 
27.91g
- -
Sun 2: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
52.48g
 
31.29g
 
186.93g
- -
Sat 1: 928 * 77%
Fat:
 
Prot:
 
Carbs:
18.06g
 
24.70g
 
202.17g
- -
April 2021
Thu 29: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
36.43g
 
51.15g
 
200.25g
- -
Tue 27: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
33.90g
 
79.24g
 
246.41g
- -
Mon 26: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
25.36g
 
53.61g
 
174.78g
- -
Thu 22: 1615 * 135%
Fat:
 
Prot:
 
Carbs:
37.07g
 
36.51g
 
280.38g
- -
Wed 21: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
23.33g
 
26.00g
 
214.48g
- -
Tue 20: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
42.13g
 
40.19g
 
211.76g
- -
Mon 19: 746 * 62%
Fat:
 
Prot:
 
Carbs:
16.59g
 
17.88g
 
144.66g
- -
Thu 15: 1637 * 136%
Fat:
 
Prot:
 
Carbs:
52.47g
 
25.97g
 
270.27g
- -
Wed 14: 1803 * 150%
Fat:
 
Prot:
 
Carbs:
57.40g
 
73.00g
 
253.52g
- -
Tue 13: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
32.75g
 
59.83g
 
182.26g
- -
Mon 12: 2334 * 194%
Fat:
 
Prot:
 
Carbs:
46.01g
 
107.90g
 
379.06g
- -
Sun 11: 604 * 50%
Fat:
 
Prot:
 
Carbs:
17.99g
 
14.03g
 
102.11g
- -
Fri 9: 489 * 41%
Fat:
 
Prot:
 
Carbs:
13.66g
 
9.00g
 
90.24g
- -
Thu 8: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
47.87g
 
45.41g
 
228.83g
- -
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