| November 2023 |
| Fri 24: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
59.29g |
|
103.81g |
|
-
|
-
|
| Thu 23: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
57.28g |
|
132.10g |
|
-
|
-
|
| Wed 22: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
46.81g |
|
109.41g |
|
-
|
-
|
| Tue 21: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
56.27g |
|
141.05g |
|
-
|
-
|
| Fri 17: |
3 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.22g |
|
0.71g |
|
-
|
-
|
| Thu 16: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
64.31g |
|
132.68g |
|
-
|
-
|
| Wed 15: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
18.06g |
|
31.38g |
|
-
|
-
|
| Tue 14: |
1655 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
90.74g |
|
82.99g |
|
128.96g |
|
-
|
-
|
| Mon 13: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
53.16g |
|
69.96g |
|
-
|
-
|
| October 2023 |
| Wed 4: |
796 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
25.42g |
|
74.24g |
|
-
|
-
|
| July 2023 |
| Sun 2: |
1330 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
52.96g |
|
128.52g |
|
-
|
-
|
| Sat 1: |
1348 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
72.35g |
|
117.91g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1230 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
72.10g |
|
108.28g |
|
-
|
-
|
| Mon 26: |
1092 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
59.84g |
|
93.26g |
|
-
|
-
|
| Sun 18: |
1155 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
51.84g |
|
138.45g |
|
-
|
-
|
| Fri 16: |
1255 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.26g |
|
61.12g |
|
81.25g |
|
-
|
-
|
| Thu 15: |
1466 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.75g |
|
79.21g |
|
105.47g |
|
-
|
-
|
| Mon 12: |
1418 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
61.51g |
|
161.97g |
|
-
|
-
|
| Sun 11: |
1430 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.54g |
|
60.89g |
|
112.39g |
|
-
|
-
|
| Sat 10: |
947 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
51.31g |
|
55.31g |
|
-
|
-
|
